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You’re here because you’re ready for change.

You need some answers and you’d like a plan to help you get there.

Throw in some accountability, expert nutritional advice, and a functional health perspective and all of a sudden you’ve felt better than you have in years…possibly ever.

Hello and welcome to my page! My name is Stephanie and I help individuals who are ready to take their health into their own hands reverse chronic symptoms and achieve long-lasting wellness.

Perhaps you’ve noticed a few of these things about yourself:

  • you tend to ignore your body in exchange for excellence elsewhere

  • your dedication to your purpose overrides self care

  • maybe you have chronic symptoms and/or illnesses that are put on the back burner

  • you convince yourself that you’ll make time for your health “later”

  • you pay attention to your health once you’ve hit “rock bottom”

You have a big impact you want to make in the world. Is your health up for it?

Wouldn’t it be AMAZING to:

increase performance?

feel unstoppable?

clear headed?

pain free?

symptom free?

You have amazing things to accomplish in this lifetime. You have goals to achieve and dreams to capture. Maybe you’re taking your business to the next level or climbing the corporate ladder, raising growth minded children or making an epic sized impact in the lives of others…or a combination of many of those things.

I had never really thought I would or could benefit from a personal health coach. Wow was I wrong. I can’t begin to tell you what it has all meant to me. The personal care and dedication I am given can’t be replaced by any book. It’s the personal care that she gives that makes her irreplaceable. I am forever grateful for Stephanie and all she has done for me. She has honestly changed my life for the better.
— Amanda Rhoades

Your health will either make or break those goals.

You have a huge journey ahead of you and I am here as your guide to help you achieve optimal health so that you can focus on your mission.

Whoever you are serving in this world, they need you to show up without distraction which means you need someone in your corner who is capable to guide you towards optimal wellness, but to also keep things pretty simple for you at the same time.

I’m here to help guide you towards whole, vibrant health so you can show up and do what you were created to do.

My philosophy behind achieving this combines foundational knowledge from functional health, continuous molding of a growth mindset and a tribe of like-minded individuals. I believe in a sustainable lifestyle approach to elite wellness, not the “quick-fix, pill for every ill” approach that leaves your body imbalanced and suffering at the root level.

Let’s start looking at performance and wellness through a different lens.

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Professional Certifications