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Welcome

Hi!  I'm Stephanie and I’m a Board Certified Integrative Nutrition Health Coach with advanced training in Blood Chemistry Analysis.  I'm also the creator of the B.O.R.N. Framework, the process I use with clients to achieve optimal wellness.  I guide those overwhelmed and struggling with chronic illness who need answers ASAP to tackle and remove unwanted symptoms that are holding them back in life. Using my unique process, my clients receive targeted bio-track analysis, mindset shift support and nutritional therapy to ultimately step into the radiant, powerful, and confident lives they were born to live.  

 

My Approach to Wellness

 

Blog Posts

Featured
Celebrate with Summer Salads
The Benefits of Infused Water
Are You Getting the Results You Need?
Layered Peanut Butter Cups
Natural Sports Drink Alternative
Acorn Squash Bowls w/ Quinoa, Apple & Kale
{Guest Post} Overcome Addiction With Exercise
Self-Care Tips for Valentine's Day
Healthy Gingersnap Cookies
Golden Milk w/ MCT Oil & Anise Pods

Partnerships and Features

Front cover and feature of edible Allegheny - December 2017/January 2018

Front cover and feature of edible Allegheny - December 2017/January 2018

Wellness Retreats and Health Coaching

Wellness Retreats and Health Coaching

Nutrition Classes - Integrative Oncology Wellness Program

Nutrition Classes - Integrative Oncology Wellness Program

Instagram @thewellsideoflife

I’ve been doing a ton of #recipe development for @wellbodytribe #wellbodybootcamp these past few weeks and I love this one because of its simplicity and awesome flavors. • And I used to hate spaghetti squash! • Details for how to make this dish in my #instastory • Hope you love it!! • #instagood #whatsfordinner #mealprep #springtime #keepitsimple #flavors #integrativewellness #nutrition #eats #favorite #yummy #thewellsideoflife #eattherainbow #cleaneating #farmersmarket #chronicwellness #chronicillness
Newest creation: STRAWBERRY RHUBARB CHIA CRISP • Imagine the best of all your worlds in a dish. This would be it. • Most Farmer’s Markets have fresh #rhubarb right now so pick some up (you’ll need two cups for this recipe) and stay tuned. • Recipe heading your way in a few days xoxo • #recipetesting #springtime #springfoods #seasonaleats #healthydesserts #nosugar #sugarfree #wholefoods #cleaneating #farmersmarket #shoplocal #growyourown #wellness #integrativehealth #thewellsideoflife #nutritionaltherapy #mompreneur
DO YOUR CRAVINGS CONTROL YOU? 🍩🍫🍪🍭🍦 I want to share something with you... • I used to eat Oreos WHILE I was making dinner. • And I couldn't NOT do it. Talk about #shame 🙄 • I felt like I had absolutely zero control even if I told myself "not today", "today is going to be different" - inevitably I would get a sugar craving and all ambitions would come crashing down. • Since I've been thin my whole life, most people don't think I can relate because thin = healthy, right? Biggest load of crap EVER. 💩💩💩 My cravings were so strong that I couldn't go a day without a major sugar binge. And then I would beat myself up because my willpower had failed me. • Can you relate? • Let's shed some light on a few things you need to know about cravings: 1. Cravings are both emotional and physical so muscling your way out with willpower won't work every time. You have to change your makeup at a cellular level through nutritional therapy to be able to fully get yourself out of the hamster wheel cycle. 2. Stress can cause your cravings to go haywire. Holistically approach your cravings by reducing stress through acts of self-care, meditation, and prioritizing what's important to you. 3. Generally speaking, cravings are a clue that your body is nutritional deprived. Check in with yourself. Are you eating the proper amount of macronutrients? Because if your not, your body will lack energy and what's the first thing we do when we need energy? We reach for sugar, caffeine, carbs, cheese, wine, etc. • What questions do you have for me about cravings? What foods do you crave the most? • #cravings #cravingsugar #diet #healthyfood #nutrition #rootcause #thewellsideoflife #preventdisease #reversecravings #mompreneur #willpower #itsnotyourfault #letstalk #wellness #wellbody #energy #thyroid #hashimotos #chronicillness #weightloss #wellnessjourney #health
JOINT PAIN • ARTHRITIS • "I already have arthritis and there's nothing I can do about it" • There are many different types of arthritis (osteoarthritis, rheumatoid, + other autoimmune forms of arthritis) and more and more people are being diagnosed with this condition at younger and younger ages. Right now, rheumatoid arthritis challenges Hashimoto's as the most common autoimmune disorder in the country. • Traditionally, medication is given to manage pain, but if you know more about the root cause of any type of arthritis, you may be encouraged to try a different or complimentary route. • Here's something for you to think about: There is a huge connection between the health of the gut and the health of the joints in your body. In fact, imbalances in the gut contribute to joint inflammation. Yup. A leaky gut = painful joints. • Bacteria can leak out of the gut into the system (and literally into your joints) and wreak havoc - Yes, you read that right. Bacteria from the gut has been found in the joints of patients diagnosed with R.A.... What can you do? Focus on gut health and focus on eating low inflammatory foods - follow a proper elimination diet to start to get a baseline for your own personal protocol and watch your joint pain become a thing of the past. • Can I help you get rid of joint pain? Here's a snippet from a recent client: "My joint pain is gone, my sinus issues are corrected and I have more energy than I have in a very long time." • So YES, there is something you can do about joint pain! • #integrativenutrition #jointpain #arthritis #autoimmune #rheumatoidarthritis #guthealth #naturalhealth #wellness #education #rootcause #functional #hope #thewellsideoflife #healthylifestyle #chronicillness #chronicpain #microbiome

 

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