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Free Resources

Welcome

Hi!  I'm Stephanie and I’m a Board Certified Integrative Nutrition Health Coach and the creator of the B.O.R.N. Framework.  I guide overwhelmed and struggling women dealing with chronic illness who need answers ASAP to tackle and remove unwanted symptoms that are holding them back in life. Using my unique process, my clients receive targeted bio-track analysis, mindset shift support and nutritional therapy to ultimately step into the radiant, powerful, and confident life they were born to live.  

 

My Approach to Wellness

 

Blog Posts

Featured
The Benefits of Infused Water
Are You Getting the Results You Need?
Layered Peanut Butter Cups
Natural Sports Drink Alternative
Acorn Squash Bowls w/ Quinoa, Apple & Kale
{Guest Post} Overcome Addiction With Exercise
Self-Care Tips for Valentine's Day
Healthy Gingersnap Cookies
Golden Milk w/ MCT Oil & Anise Pods
Sweet Potato Chili Boats

Work With Me

Partnerships and Features

Front cover and feature of edible Allegheny - December 2017/January 2018

Front cover and feature of edible Allegheny - December 2017/January 2018

Wellness Retreats and Health Coaching

Wellness Retreats and Health Coaching

Nutrition Classes - Integrative Oncology Wellness Program

Nutrition Classes - Integrative Oncology Wellness Program

Instagram @thewellsideoflife

How many of you are struggling with symptoms that don't seem to have an explanation?  I used to live with unexplained symptoms like joint pain, muscle pain and rashes on my arms, legs and face.  The fatigue was overwhelming and I wasn't productive at all.  My blood work was normal, but obviously, I wasn't feeling like myself at all.  This is actually a common theme that I hear from my clients.  Unexplained symptoms + normal blood work = one frustrated patient.  Can anyone relate? 🤷🏼‍♀️ This is me with Boulder Basin, Nevada in the background.  Do I look healthy to you?  Because little did I know that a war was about to rage in my body and the first attack would be just a few months from now. #autoimmune #chronicwellness #thriving #nutrition #heal #healthylifestyle #hope #nevada #wellness #thewellsideoflife #integrativehealth #integrativenutrition #sun #mompreneur #entrepreneur #happyfriday
If this were on a menu at a restaurant, would you order it? • It would be called “The Best Thing You Ate Today” 😝 • Seriously though, #dinner was #plantbased, super easy to throw together and #delish • The salad is from the @wellbodytribe Cooking Rituals cookbook, the recipe for the #falafels is on the back of the @bobsredmill garbanzo bean flour bag and I picked up the tzatziki sauce at @traderjoes 💁🏼‍♀️ #perfecto #dinnerisserved #veggies #plants #eattherainbow #yum #eats #instagood #healthcoach #mompreneur #thewellsideoflife
This post is for you if you have no idea how to start feeling better. • First, you already have a lot of the answers. • Think about what makes you feel nourished = do more of that. • Think about the one thing you should be doing, but aren't = then do that. • Don't get caught up in what's down the road, just focus on the next step = then do that. • It's like this...we all know ONE thing we should be doing more of to stay healthy, but aren't.  Maybe you need to drink more water, exercise, meditate, cook more, etc.  whatever it is, don't try to perfect it. • Set yourself up with the smallest win possible so that you keep going. • Around the new year, I wanted to start doing more yoga.  I had been in a major yoga slump, but instead of promising myself that I would get to the gym, get a new yoga app, do yoga X times a week, I just promised myself that I would do ONE sun salutation each morning. ☀️ That's it. ☀️ ONE. ☀️ It's so ridiculously small of a goal, I can't help but achieve it.  A sun salutation takes what...30 seconds at the most? • Well, some days, that 30 seconds of yoga will turn into 10 or 20 minutes.  It continues to shift and change based on what is going on, but I'm guaranteed to get that one sun salutation in and feeling like I've accomplished one small goal helps to set the stage for the whole day. • So what is your sun salutation?  What is your next best thing? #motivation #smallsteps #goals #mindset #mindfulness #healthcoach #holistic #wholebody #heal #move #focus #believe #reality #success #growthmindset #wellness #thewellsideoflife #mompreneur #hustle #entrepreneur

 

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