Introducing Mind Mood Food by well:body Tribe

well:body Tribe, co-founded by myself and Kristyn Bango of Puro Co. is a movement aimed at empowering others with experiences and education that help them redefine wellness, connect inward and create a life of sustainable health.  Nutrition, mindful lifestyle choices, aromatherapy, and herbalism are at the core of this program.  Our well:body Tribe wellness retreats are designed to solidify aspects of these elements and to create a foundation of community and growth for success moving forward.  

well:body Tribe, co-founded by myself and Kristyn Bango of Puro Co. is a movement aimed at empowering others with experiences and education that help them redefine wellness, connect inward and create a life of sustainable health.  Nutrition, mindful lifestyle choices, aromatherapy, and herbalism are at the core of this program.  Our well:body Tribe wellness retreats are designed to solidify aspects of these elements and to create a foundation of community and growth for success moving forward.  

Mind Mood Food by well:body Tribe: Learn the secret to what’s been holding you back for years. 

How do you want to feel? What is preventing you from achieving this goal?  The connection might be simpler than you think! Did you know there is a direct relationship between the food we eat, the products we use and our emotions?

In our introductory workshop, we’ll discuss why feelings of anxiety, depression, irritability, cravings, poor sleep and fuzzy thinking are common, but surprisingly manageable symptoms of the daily choices we make .  More importantly we’ll look at how we can use nourishing foods,  mood-boosting essential oils, and self care routines to combat these feelings and to propel us forward on a path towards success.  

This training is perfect for you if you’ve ever asked yourself any of the following questions:

  • Why don't I have more energy?
  • Why do I feel so depressed when everyone else around me looks so happy?
  • How am I supposed to deal with all this stress?
  • Why am I having such a hard time thinking clearly lately?

The answers to these questions might surprise you.  Western medicine is slowly coming around to the power of integrative concepts, however, mind and body issues are often observed and treated separately from one another.  Current research shows that an integrative approach weaving both the mind and body together with multiple interventions shows the highest rate of success, which includes the multi pronged path that well:body Tribe stands for: nutrition, lifestyle, aromatherapy, herbal preparations and mindfulness. 

With our signature 4-Step Plan to Mind and Mood Wellness, you’ll leave with a clearly defined path so that you can have success without stress, answers to your questions and feel vibrant and balanced in your life moving forward. 

If you'd like to attend or host a Mind Mood Food event, email us here to get set up.