Everyone knows they need to be drinking more water.
In fact, when I ask potential clients what the number one change is that they already know they should make, the answer is usually, "I know I need to drink more water." This is also sometimes followed up with, "But I don't reallylike water!" Let me introduce you to the concept of infused water.
Infused water is a combination of fruits, herbs and water
Gentle daily detox
Delicious substitute for soda or other sugary drinks, which also helps to cut caloric intake if you're trying to lose weight
Drink in the morning before your coffee
There is no right or wrong way to infuse water
Use a mason jar or a simple water pitcher designed specifically to infuse water.
Place fruit mixture and water in container the night before and place in refrigerator overnight.
Your water is ready to drink upon waking.
This is subjective, but you can choose to use re-use the same mixture of fruits and herbs throughout the day by continually adding more water.
Depending on the fruits and herbs used here are some of the health benefits associated with drinking infused water:
gently detoxes liver
improves skin appearance
can aid in weight loss
FRUITS & HERBS
Any combination of fruits and herbs can be used, but here are some of my favorite:
Citrus fruits (with or without the rind)
Culinary herbs (mint, rosemary, thyme, basil, tarragon)
Try whatever you have on hand and make this a daily practice to reap the full health benefits! Download your free printable, which includes some of my favorite combinations + specific health benefits for certain foods. Hang it on your fridge for daily inspiration!