herbs

White Bean Dip

Here is a great way to use the white bean dip as a leftover. I made my son cous cous for part of his lunch so I took some of that and topped it with tomatoes, cucumbers, pepper, avocado, PARSLEY, a squeeze of lemon, EVOO, s&P and a big dollop of the white bean dip. It was so so good. If you are gluten free use greens or quinoa as your base. If you're trying to lose weight, keep the cous cous or quinoa portion to 1/2 cup or less.  🙌🏻

Homemade Dried Italian Herb Mix

I know a lot of people who successfully grow herb gardens all summer long, but how about harnessing all of that homegrown goodness for use during the winter months?  In my most recent YouTube video I take you step by step through the process of harvesting, drying and storing your own dried Italian herb mix from your homegrown herbs. 

I also wanted to make it easy for you to gather supplies for making your own so I've linked some resources from Amazon for you below:

Would you like to see a specific health & wellness demo on video?  Let me know below in the comments!  Until next time, Be Well.