sustainable lifestyle

Puro Co. Product Review

Hey everyone!  I’ve had the pleasure of using some of Puro Co. new skin care products and I wanted to share my experience with you.  The owner of Puro Co. has gone to great lengths to make sure she only uses the purest ingredients in her products and it shows.  The products are completely chemical-free, non-toxic, hand crafted in small batches and have had a remarkable impact on my skin.

 

Here are the products I tested:

1. Crema Body Butter - Hands down, this is the best smelling product I’ve ever used.  Since its base is cocoa butter, you not only get an amazing creamy texture, but you get a clean cocoa scent that I was tempted to eat it smelled so good.  Cocoa butter is so nourishing for the skin and made of such high quality fats that this is definitely worth a shot for anyone suffering from eczema.  The other thing I really love about this product is that a very little bit goes a long way.  This body butter is sold in 2 oz. glass containers, which doesn’t seem like very much, but you’ll be surprised by how long it lasts.  My skin responds really well to the combination of ingredients used.  Normally I apply this body butter after showering and my skin will still feel nourished well into the next day, which never happened with commercial lotions.  Great investment for your skin.

2. Lavender Shave Oil and Clove Shave Oil - The star of this product is the hand infused calendula olive oil, which offers many anti-inflammatory skin related benefits.  It’s an awesome product for anyone who has sore, inflamed or itchy skin conditions and/or have terrible reactions to normal shaving cream (like me).  The product is packaged with a dropper, which is nice, to prevent any from being wasted by spilling over the edge.  I fill my hand up with the oil and rub it deeply into my skin and then I shave.  The oil smells great, goes on smoothly and gives a close shave.  The best part is how my legs feel afterwards - soooo smooth and noticeably nourished.  I like both scents equally, but definitely will lean towards using the lavender if I’m showering in the evening to help me relax.  I will then hop in bed and rub the shave oil on my hands and feet, too - it’s very versatile!  

3.  Ylang Ylang Perfume Oil and Rosewood Perfume Oil - Do you know how many toxic chemicals are in commercial perfumes?  Enough to cause hormone disruption, fertility issues and even cancer.  There are THREE ingredients in the Ylang Ylang perfume and FOUR in the Rosewood Perfume and they are all natural.  I haven’t worn perfume in at least six years because there weren’t many all-natural, affordable options with scents that I actually liked.  Enter Puro Co. and their new line of all natural perfumes!  Both scents are completely different, but equally pleasant.  The Ylang Ylang scent is light and uplifting so I tend to wear it during the morning and daytime hours where the Rosewood is a richer, more savory scent so I find myself wearing it more often during the evening hours.  I also carry the Ylang Ylang perfume in my purse so if I’m out and I start feeling stressed, anxious or tired, this perfume will do the trick as Ylang Ylang essential oil is a natural antidepressant.  

Aesthetically pleasing, therapeutic, intentional and pure.  You won’t be disappointed and you’ll be wanting more!  To view products or to order go to www.puro.co

Until next time, Be Well.

 

Health Coaching Kick-Off - Free Wellness Consultations!

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So if you’ve been following either my blog/Facebook page/Instagram page you know I’ve been going to the Institute of Integrative Nutrition to get certified as a holistic health coach in order to help people approach health in a whole new way.  I’m happy to say that I am now offering free wellness consultations to anyone, anywhere in the United States.  Before you jump on board, let me answer some of your questions… So what is a health coach anyway?

In a nutshell, health coaches are knowledgeable advisors who provide ongoing support and guidance as we set goals to make long-lasting sustainable changes to improve your health and happiness.  I will guide you to make sense of the overwhelming nutritional advice out there and provide you with information to determine what dietary and lifestyle changes are necessary for you.  You get a very individualized program based on your needs and goals so that you can make powerful changes to become a more balanced you.

What is a free wellness consultation?

I’m offering a free wellness consultation to anyone who is serious about getting their health and life back on track.  We will review your past and current health situations, your lifestyle, primary areas of concern and goals specifically related to your needs.  I have a series of questions that we will address together either in person, through Skype or over the phone regarding your health and then you will have the opportunity to share with me any other information you feel is relevant.  Wellness consultations are typically 45-50 minutes long.

What’s in it for me?

You’ll have the opportunity to talk about your life, your health and what you’d like to accomplish.  It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life - for YOU.  You’ll also learn how to reach those goals by working with me in my health coaching program.

What type of people use health coaches?

More and more people are using health coaches to reach optimal health.  According to Dr. Andrew Weil in his magazine titled Self-Healing:  “When athletes want a competitive edge, they hire a private coach to monitor their

progress. When it comes to your health, using this mindset could also be beneficial.

Health coaches are increasingly being hired by corporations to help employees stay

healthy and by individuals seeking to improve well-being. For some, these coaches

offer assistance in managing dietary constraints (due to conditions such as celiac

disease or diabetes), and for others, they might focus on teaching stress-reduction

methods. In some ways, the health coach picks up where your physician left off,

helping you implement wellness strategies suggested after a check-up or diagnosis.”

Basically, I’m here to fill the gap for you and to provide you with support and information to reach bigger and better.  Whether you’re looking to balance out your life, stop sugar cravings, find guidance to achieve your doctor’s recommendations, fight migraines, raise healthier kids, learn more about preventative medicine or anything else in between, a health coach is for you.  I’m for you!

I invite you to schedule your first initial wellness consultation by emailing me, Stephanie, at thewellsideoflife@gmail.com.  You could also head on over to my facebook page and message me there, too.  Either way, I can’t wait to hear from you!

Until next time, Be Well.

Walk with me.

pennsylvania wilds

For years, close friends and family have been urging me to start a blog on my musings of wellness, from what it looks like, tastes like and sounds like to what it feels like.  And I'm telling you, it feels good!  So here I will be giving my opinion on clean eating, non-toxic products, sustainable organizations, nutrition and supplements, healthy alternatives for kiddos in play and food, gardening, canning, homemade items...the list goes on.  My brain seriously never stops thinking about living a cleaner, healthier lifestyle.  So my hope is that through my research and dedication to this lifestyle it may in some small way benefit you, too.  So take my hand and walk with me on this fun little journey called "Be Well".