wellness

Is Your Cookware Making You Sick?

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The holidays are upon us, which for many, means more time spent in the kitchen cooking, baking and creating.  But the kitchen can be source of highly toxic chemicals that contribute to air pollution in the home, free radicals in the body (more on that in a sec), and you guessed it, thyroid imbalance.

There are many environmental hazards that we can’t control, but the cookware we use isn’t one of them.  It’s a great place to start when transitioning to a healthier lifestyle because the domino effect of the toxic exposure from unsafe cookware is frightening.  If you suspect you have a thyroid issue or hormonal imbalance, it’s important to know what’s safe and what isn’t safe in your home because the exposure and ingestion of these chemicals create an imbalance of free radicals in our body.  Free radicals are unbound single molecules floating around in our system that, when they remain unbound, will contribute to inflammation and excess estrogen levels. Our body is equipped to properly handle the free radicals that occur from our natural internal processes, but becomes overwhelmed when there is an abundance of them - which is what happens when exposed to environmental toxins.  These heightened levels of inflammation and higher than normal levels of estrogen in the body (especially coming from an artificial source) contribute to thyroid imbalances, hormonal issues, hormonal cancers and autoimmune conditions.

Below I’ve listed the two biggest offenders in the kitchen:

Teflon coated cookware

When heated, Teflon breaks apart and emits a deadly chemical called PFOA - a known toxin categorized as a carcinogen by the Environmental Working Group (EWG). PFOA is also used in food packagings like pizza boxes, microwave popcorn packages, French fry containers and more to prevent food from sticking. The off-gases from this chemical are very fatal to birds and have a very long half-life in the human body, once absorbed. In a National Health Survey conducted back in 2004, the Centers for Disease and Control and Prevention (CDC) found serum levels of PFOA in 100% of the 2,000+ people tested in the US.  This is a widespread global issue and one of the largest exposures listed was using products that contain PFOA - Teflon cookware.

Plastic containers

Storing and heating food in plastic containers causes chemical components to leach out of the plastic into your food.  BPA (bisphenol-A) is the most well-known chemical (which acts a lot like estrogen when introduced to the body) has gained the most attention over the past few years, but I avoid all plastics at all costs.  BPA is also found on receipts from stores, paper towels, and the epoxy resin used as a coating in metal food and beverage cans, as well. Of all food tested by the EWG, chicken soup, infant formula and ravioli had the highest BPA levels.  The CDC discovered BPA in 93% of 2,000+ children and adults tested in the US.

To help with navigating toxic and cookware, I’ve put together a Healthy Cookware Guide, free to download, to learn about other popular cookware that I find toxic and links to ones I highly recommend.  

No email necessary :) Download here.


I’d love to learn about the swaps you’re making in your kitchen!  Feel free to comment below!


***My signature program, Thyroid Alive!, is now enrolling participants for the January 2019 session and I couldn’t be happier to offer a FREE Blood Chemistry Analysis Session to the first 3 people who sign up!***

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Heal Acid Reflux

In total transparency, the only time I've ever had acid reflux was when I was in my third trimester with my second son.  So compared to a lot of people, I've had it pretty easy in this aspect of health concerns.  However, when I hear clients talk about acid reflux it sounds like straight up misery.  Besides pregnancy, obesity and certain food sensitivities can cause acid reflux.  Eating large meals and then bending over or laying down can also cause acid reflux to occur and many assume this is because of too much acid in the stomach, when in fact, the opposite is most likely true. 

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The most common symptoms associated with acid reflux are heartburn and an unpleasant regurgitation of acid buildup.  According to Web MD, other less common symptoms are bloating, vomiting, burping, dysphagia (the sensation of food being stuck in your throat), hiccups, nausea, weight loss and a dry cough or a sore throat.  

Surprisingly, many people with reflux or heartburn actually have too little stomach acid, a condition called hypochlorhydria.  The stomach produces hydrochloric acid as part of the normal digestive process, but if there isn't enough, symptoms of reflux will occur along with less optimal absorption of nutrients from the food you eat.  

So if you suffer from acid reflux, the answer is not to reduce the acid in your stomach, the answer is to support healthy acid production.  You can't actually eat acid, but you can stimulate your stomach to make more hydrochloric acid (which will activate your digestive enzymes to work better and reduce overall symptoms).  

To do this naturally, take one tablespoon of apple cider vinegar before each meal, especially large meals such as dinner.  

As an alternative, you could try a Hydrochloric (HCl) Acid supplement (preferably taken with a pepsin).

During cooler weather, I absolutely love the following recipe that uses apple cider vinegar as its base and many of my clients have also become quite fond of this drink as well!  Drink this once or twice a day to support healthy stomach acid production. 

Add the following to one mug of hot water:

1/2 squeezed lemon

1 tablespoon apple cider vinegar

1 teaspoon honey

(I also like a dash of cinnamon on top)

Also take a break from alcohol, chocolate, citrus, tomatoes, peppermint, onions, garlic and high-fat meals which can trigger symptoms associated with low stomach acid. 

As always, remember that all information given on this site is intended for educational purposes only and should not replace the medical guidance given by your doctor.

First Steps to Health: Shrink the Change

First steps can be tough. 

My boy starts Kindergarten in a few days, my baby boy has his first steps completely behind him and I am learning how to balance a completely different life than the one I thought I would have.  First steps can be scary, will test your limits, but can be completely exciting because change is happening and change = growth.

When we tackle resolutions or changes aimed at making ourselves better, many times it can be extremely overwhelming.  Have you ever tried to start a meditation practice, exercise regiment, clean eating schedule, etc., just to find out that you can't stick with it?  

I want to give you a simple strategy that will increase your success.  It's called "Shrinking the Change".

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We now know that about 85% of chronic diseases don't stem from genetics or environmental impacts but from behavior.  And behavior, like willpower, works like the rest of your body.  You wake up feeling rested and refreshed (hopefully) and over the course of the day, you get tired and need more rest at night to keep going.  Willpower is the same way.  It can diminish and be harder to use the more you have to use it.  It's a limited resource.  Building habits instead of relying solely on willpower will help you become more successful in behavioral change.  And the best way to do this is by shrinking the change.  It's like climbing a mountain.  If you want to get to the top, you don't stare at the peak the entire time, you focus on the next step in front of you and over time, the compounded effect allows you to reach your goal.  

So when you want to make a change, start out so ridiculously small that willpower isn't even an issue.  

The action also has to be measurable and doable for it to be attainable.  Here are some options using the example we used earlier:

If you want to start a meditation practice, download the Headspace app and try it out at least twice over the next week.  
If you want to exercise more, make it a point to take a 30-minute walk with a friend at least one time over the next three days.
If you want to improve your eating habits, try just one new recipe per week.  Use Pinterest boards (or a folder for printed recipes) to keep your favorites organized.  

So what is the behavior you'd like to change?  

What is the first small, doable step that you can do to shrink the change and make this goal very attainable?

Comment below and share your plan with me and I can help you brainstorm additional steps moving forward.  

Cheers to first steps!

Question What You're Told

It doesn’t seem fair, but almost all the sources we might turn to for wellness education are broken and contaminated by financial gain. 

Until very recently, the majority of us would have never questioned the legitimacy of the USDA Food Guide Pyramid (now MyPlate), an organization from the beginning, riddled with deceit with close ties to food manufacturers.  We went to school, were taught that we should eat 6-11 servings of BREAD a day and went on our merry way.  Think about the last time you had 6-11 servings of bread a day! 

The 1991 Food Guide Pyramid

The 1991 Food Guide Pyramid

 

Unfortunately, this pyramid was suggesting people eat a lot of everything.    This is not a scientific document, but a political one.  Governmental ties to food manufacturers would shape the future guidelines of what we, as a whole, should eat, for the pure intent of financial gain and nothing else.  If this doesn’t madden you, it should because the 1991 Food Guide Pyramid was initiated and encouraged until 2005 and that's a long time to be eating 6-11 servings of bread a day.  And so many people did and still do!  No wonder we have such an issue with obesity in this country.  

A few law suits later that showed USDA had financial ties to the meat, dairy and egg industries happened at about the same time obesity rates were going through the roof across the country.  The Food Guide Pyramid was then renamed MyPyramid, which improved a bit, giving vegetables more of a preference, adding nuts and seeds as protein sources and admitting in the description that not everyone can properly digest cow’s milk.  It also encouraged exercise with a stick person running up stairs.  Better, but not great, since most Americans do not exercise and should not be consuming the same amount of dairy as vegetables.  

The recommendations morphed once again, but this time to a plate (MyPlate - our current nutritional guideline).  It’s easier to read and understand, but where does this image fall short?  How can you use these suggestions to adjust your own plate in order to feel better, lose weight and gain energy?

First of all, what does “grains” mean to you?  Are you eating refined bread with dinner or a whole grain like quinoa, buckwheat or brown rice?

Why are we still drinking milk with our meals when it’s one of the most inflammatory foods on the planet and most people have difficulty digesting it anyway?  Instead, try drinking water and here’s something to think about:  don’t drink it with your meal.  Wait…what?  You heard me.  Drinking water with your meal will dilute the stomach acids needed to properly break down and digest your foods optimally.  Aim to drink most of your water between meals.  This will also help to curb mindless eating.  People who are well hydrated have fewer episodes of impulse eating.  

There’s also a lot of food on this plate.  Most Americans eat too many calories per meal.  Start by using a small salad plate if your main goal is weight loss and fill it halfway full with vegetables. 

Add in healthy fats.  Eating a meal without healthy fat makes nutrient absorption more difficult.  Even if weight loss is your goal, you still need healthy fat as a staple in your diet.  Some of my favorites are avocados, hemp seeds, avocado, coconut and olive oil, and chia seeds. 

Bottom line is that we are all individuals.  My clients hear me say this all the time…the diet that I thrive on will not be the same exact diet that YOU thrive on.  The dietary guidelines published by the USDA are just that…guidelines.  It’s just unfortunate that the recommendations given to us since 1917 are biased by larger manufacturers trying to push their own agenda.  The same holds true for any company trying to sell you the magic weight loss pill or energy drink. 

Know your body, be a detective and ask questions because there is nothing out there better and more impactful for your health and longevity than good, clean whole food. 

Below is an EXAMPLE of how you could build your plate if your main goal is weight loss, to regain energy or to balance hormones, including the thyroid.  There is no one size fits all diet.  Every one of my clients has a slightly different diet and it's dynamic.  The foods my clients eat when they are healing are different than the foods they thrive on afterwards.  

How are you building your plate?  Does it still resemble the outdated 1991 Food Guide Pyramid or MyPyramid?  Evaluate for yourself the difference in that pyramid compared to the plate I have designed for you below.  What are the biggest differences you see?  

Are you sick and tired of wondering what to eat? Have chronic issues that just won't go away even when you do eat healthy and exercise?  I hear you and there's so much you can do to finally get that life of thriving energy.  See the success past clients of mine have had.  Send me an email or sign up for a free mini-session so we can uncover what's holding you back and put you on a path towards what you're really meant to feel like. 

Curb Your Anxiety

Have you ever noticed that life is all fun and roses...until it's not?  Along with life comes a whole host emotions and the most popular one, unfortunately, is anxiety.

That feeling of constant worry and turmoil with no end in sight is a scary one.  It can leave you feeling out of control, hopeless and depressed.  It can jolt you awake at night, turn you inside out and become a barrier between you and the people who care about you.  

What if I told you that you didn't have to live like this?  That you could reduce your anxiety levels...today...by following this simple outline that I've put together for you.  You'll feel more relaxed, confident and ready to tackle all that life throws at you.  

Anxiety is very common and like everything else, can range from one end of the spectrum to the other, but did you know that anxiety is one of the most common symptoms associated with a thyroid disorder?  If your anxiety is present day in and day out and is starting to debilitate you, please consider getting some thyroid testing done.   If you're not sure what to ask for, check out my mini training on the 5 Non-Negotiable Thyroid Lab Tests that you can request from your doctor.

Are you ready to make a change?  Because one conversation with me could change your life. Schedule a free coaching session now and together we'll get you living the life you've always wanted. 

 

 

The Secret to Eating Fewer Calories

Are you looking to eat fewer calories in order to lose weight? 

I have a secret to share with you and it’s not what you think.  I want you to eat more…

FAT.

It’s a combination of confusion and sheer terror when I suggest to someone wanting to lose fat that they should actually EAT FAT in order to lose weight.  In fact, our culture has done a fantastic job of demonizing fat so much so that the “low-fat” craze from the 90s is still very much a part of our everyday way of thinking.  

The truth is that our bodies NEED fat to survive and thrive.  After all, our bodies are made up of between 15-30% fat.  We need to have healthy fats in our system to nourish our brain, nerves, thyroid (and other hormones) and pretty much every cell in our body.  When we include healthy fats into our diet, we tend not to overeat.  We feel satisfied and therefore tend to eat fewer calories. 

Try adding the following healthy fats to your diet every day:

  • Avocados, olives, and coconuts are great sources of healthy fat, along with wild salmon and omega-3 rich organic eggs.

•  Whole nuts and seeds, and their butters like almond butter or tahini

•  Olive oil, avocado oil, coconut oil. Words to look for: organic, first-pressed, cold pressed, extra-virgin, and unrefined. Avoid expeller-pressed, refined, and solvent extracted.

Want to chat a bit about your wellness and health goals?  Hop on a free coaching call with me so we (together!) can talk about a plan of attack that will help give you some clarity and insight. 


Please be advised that all information given on this site is intended for educational purposes only and should not replace the medical guidance given by your doctor.

Homemade Dried Italian Herb Mix

I know a lot of people who successfully grow herb gardens all summer long, but how about harnessing all of that homegrown goodness for use during the winter months?  In my most recent YouTube video I take you step by step through the process of harvesting, drying and storing your own dried Italian herb mix from your homegrown herbs. 

I also wanted to make it easy for you to gather supplies for making your own so I've linked some resources from Amazon for you below:

Would you like to see a specific health & wellness demo on video?  Let me know below in the comments!  Until next time, Be Well.

Health Coaching Kick-Off - Free Wellness Consultations!

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So if you’ve been following either my blog/Facebook page/Instagram page you know I’ve been going to the Institute of Integrative Nutrition to get certified as a holistic health coach in order to help people approach health in a whole new way.  I’m happy to say that I am now offering free wellness consultations to anyone, anywhere in the United States.  Before you jump on board, let me answer some of your questions… So what is a health coach anyway?

In a nutshell, health coaches are knowledgeable advisors who provide ongoing support and guidance as we set goals to make long-lasting sustainable changes to improve your health and happiness.  I will guide you to make sense of the overwhelming nutritional advice out there and provide you with information to determine what dietary and lifestyle changes are necessary for you.  You get a very individualized program based on your needs and goals so that you can make powerful changes to become a more balanced you.

What is a free wellness consultation?

I’m offering a free wellness consultation to anyone who is serious about getting their health and life back on track.  We will review your past and current health situations, your lifestyle, primary areas of concern and goals specifically related to your needs.  I have a series of questions that we will address together either in person, through Skype or over the phone regarding your health and then you will have the opportunity to share with me any other information you feel is relevant.  Wellness consultations are typically 45-50 minutes long.

What’s in it for me?

You’ll have the opportunity to talk about your life, your health and what you’d like to accomplish.  It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life - for YOU.  You’ll also learn how to reach those goals by working with me in my health coaching program.

What type of people use health coaches?

More and more people are using health coaches to reach optimal health.  According to Dr. Andrew Weil in his magazine titled Self-Healing:  “When athletes want a competitive edge, they hire a private coach to monitor their

progress. When it comes to your health, using this mindset could also be beneficial.

Health coaches are increasingly being hired by corporations to help employees stay

healthy and by individuals seeking to improve well-being. For some, these coaches

offer assistance in managing dietary constraints (due to conditions such as celiac

disease or diabetes), and for others, they might focus on teaching stress-reduction

methods. In some ways, the health coach picks up where your physician left off,

helping you implement wellness strategies suggested after a check-up or diagnosis.”

Basically, I’m here to fill the gap for you and to provide you with support and information to reach bigger and better.  Whether you’re looking to balance out your life, stop sugar cravings, find guidance to achieve your doctor’s recommendations, fight migraines, raise healthier kids, learn more about preventative medicine or anything else in between, a health coach is for you.  I’m for you!

I invite you to schedule your first initial wellness consultation by emailing me, Stephanie, at thewellsideoflife@gmail.com.  You could also head on over to my facebook page and message me there, too.  Either way, I can’t wait to hear from you!

Until next time, Be Well.

Spicy Salsa Verde

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Tomatillos are such a fun plant.  They are easy to grow, easy to pick, fun to husk, beautiful to look at and they make a great salsa.  We picked a good share at the farm Saturday morning and made fresh salsa verde that afternoon.

Here is a picture of them on the plant and after being husked:

tomatillo Collage

 

I couldn't find the recipe I used last year to make salsa verde so I threw something basic together with food I had on hand.  

Ingredient List

Roughly 4 cups tomatillos

2 jalapeños 

4 cloves of garlic (unpeeled)

1 large onion (quartered and unpeeled)

Roughly 1/2 cup cilantro

Olive Oil

Salt & Pepper (to taste)

Directions

1. Husk and rinse tomatillos and place on a parchment paper lined baking sheet along with the jalapeños, unpeeled garlic cloves and unpeeled onion.  Place the baking sheet on the top rack of your oven and broil on high (about 500 degrees) for about 15 minutes.  Turn sheet and flip ingredients once through the broiling cycle so that everything is cooked and charred evenly. 

Here is a before and after picture.  You can see some seeds in the second shot because the tomatillos will burst and sizzle under the heat.  As you can see, you don't want to char them heavily.  Just enough to give them a roasted flavor.

before and after Collage

 

2. After the items on the baking sheet have cooled, peel the garlic, onion and jalapeños and place them along with all the tomatillos into a food processor.  You do not have to do anything to the tomatillos.  Just place them in your processor as is.  If you have never roasted a jalapeño, the darkened skin should just peel off.  You may have to work a little at the rest of the skin that was not directly charred, but try to get as much off as you can.

cilantro Collage

Add the cilantro, a drizzle of olive oil and salt and pepper to the food processor as well.

3.  Blend!  Add more olive oil as necessary to gain the consistency you desire.  *A note of caution here!  In my humble opinion of all things spicy, this definitely has a kick.  It's tasty, but if you don't want something that hot then just add one jalapeño (and make sure you remove ALL the seeds).  However, if you're a crazy person and think I'm a total wimp for barely handling two jalapeños, then I dare you to add some crushed chili pepper flakes to the mix!

There you go!

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We enjoyed this yummy garden creation with some organic tortilla chips, tomatoes and avocados.  It made for a spicy, light and delicious Saturday night!  Enjoy!

Until next time, Be Well.

Kick Your Cold to the Curb!...Naturally!

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First of all, I just want to say that I never get sick.  Well, that’s almost true.  I rarely get sick is a more accurate statement. The last time I can remember getting sick was about two years ago when I was overwhelmed with moving to a new city.  I was stressed, wasn’t eating or sleeping well and was out of my normal routine.  Recently however, while traveling, I forgot my probiotics (worst thing ever!) and got only a few hours of sleep each night for two nights in a row.  I’m the type of person who needs a good 7-8 hours a sleep a night so this did not fare well for me.  Two days later I was so sick I could barely get off the couch.  So one of two things could have happened.  I could have called a doctor (to clarify, I’m talking about a MD here as opposed to my wonderful Naturopathic Doctor…) who would have no doubt prescribed some drug or antibiotic to cure me of my horrible symptoms OR I could use what I already know about homeopathic remedies and natural practices to heal myself at home.  You already know which path I chose, but I want to tell you right away that I was feeling like myself again in just four short days which is about the same amount of time it would have taken me to heal had I gone a more traditional route.  I am not completely opposed to mainstream medicine, but I don’t agree with the quick fix of drug prescriptions that are so widely accepted and touted without the thought of a healthier more natural approach.  OK, enough of that.  Basically, I want to walk you through everything I did for myself over the course of those four days to give you an idea of what healing naturally might look like in hopes that you could benefit from using this information when you start feeling lousy and run down.  

Here is a good time to insert a disclaimer. First of all, I’m not a doctor and I’m not pretending to be.  If you are severely sick you do need to call a Naturopathic Doctor or Medical Doctor who is licensed to treat you.  If you’re pregnant or are treating a child (especially under the age of 2), you need to consult with a medical professional before going forward with any of the suggestions below.  Also, there are dozens of other alternative medicine practices that could be used when someone is feeling sick.  However, I am just sharing my personal experience.

Here were my symptoms:

Overall weakness in entire body

Sore Throat

Congestion

Nausea

Headaches

Low energy & exhaustion

Lack of appetite

Low grade fever

It hit me like a truck, but it was your pretty basic run-up of common flu-like symptoms.  Had I been given some warning signs that I was going to get sick I would have up’ed my probiotics, gone to bed earlier and started myself on some olive leaf complex and elderberry, but it wasn’t nice like that.  Having said that, my best advice using natural remedies would be to listen to your body and catch the symptoms early on, implement some of these suggestions right away before you actually start feeling sick and then monitor.  Chances are that you won’t get sick at all, which is what I’m usually able to do.

Here was my arsenal:

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1) Don’t underestimate the power of sleep.  When you’re feeling sick you should make sleep your #1 priority since this is the only time your body can truly heal itself.  And I mean deep sleep, not dozing on and off with the TV in the background.  :)

2) Do what you’ve always been told and drink lots of liquids.  I was drinking a lot of water, tea, apple cider vinegar mixtures and coconut water.  My favorite brands of tea are Numi and Traditional Medicinals and when I’m sick I drink a lot of the Traditional Medicinals like the Breathe Easy mixture and Throat Coat.  Stock up for the kids, too.  

I also posted my favorite Apple Cider Vinegar mixture on my Instagram a while back, but here is the recipe again if you missed it:

-warmish/hot water

-2 spoonfuls apple cider vinegar (my favorite is Bragg’s Organic Apple Cider Vinegar)

-2 spoonfuls of honey

-juice from half a lemon

-sprinkle of cinnamon on top

Why apple cider vinegar?  It will help drain your sinuses and will give your immune system a boost to help fight off the virus or bacteria causing you to feel sick.  It’s great for overall health, too.

3) I doubled my probiotics since most of your fighting soldiers are coming from your gut.  I use a professional probiotic from Douglas Laboratories that contains over 40 billion beneficial organisms per serving.

4) I took 2 capsules of Elderberry D3Fense every few hours. Obviously, Vitamin D3 strengthens the immune system, but with the combination of elderberry, echinacea, and olive leaf, this potent mixture can literally stop a cold in its tracks.  Elderberry, known for its high antioxidant levels has benefits way past helping cure a cold.  Start researching it; you’ll be amazed at what it can do for you.  www.herbwisdom.com is a good site for researching herb information.

5) Vitamin C - I use a whole food extract Vitamin C powder from Health Force taken from the acerola berry.  I’m sure this is something you are already doing once symptoms hit you, but make sure you are using a high quality Vitamin C that will actually work.  I was taking about 2,000 mg daily to fight off my cold.

6) Olive Leaf Complex - My favorite is Barlean’s Organic.  So Olive Leaf oil is pretty amazing and its use has been documented all the way back to the time of Hippocrates and continues to be used around the world to treat many different illnesses.  It is recognized as a powerful antioxidant, can increase energy and helps regulate blood pressure.*  Some other exciting research shows olive leaf oil as being an effective anti-viral agent providing benefits that far surpass antibiotics.*  Some people would benefit from taking daily supplements of olive leaf, but I usually only take it when I’m not feeling well and then I usually take 1-2 tbsp. per day while I still have symptoms.  I take mine in grape juice since the taste is personally too bitter for me.

7) Eucalyptus Products - Eucalyptus is a tree, not an herb, and contains properties that can help reduce the inflammation of the mucous membranes in the respiratory tract.  However, it is really strong and should be used sparingly and never with small children who can develop severe reactions to its use.  Some practices I use when I’m congested include spraying my pillow at night with a light Eucalyptus Aromatherapy Spray that has been properly diluted and using a Eucalyptus Chest Rub that has also been infused with other essential oils like tea tree, lavender and peppermint oils.  The brand I use is Tea Tree Therapy.  I will also drop one or two drops of Eucalyptus Essential Oil into a pot of boiling water, tent a towel behind my head and lean over the steam for immediate relief if I need it.  Eucalyptus is so potent that I don’t do all of these things at the same time.  I will spray my pillow and use chest rub at night hours after I’ve exposed myself to the steam.   

8) Oil of Oregano - I use this oil all the time even when I’m not sick.  I dilute the oil in filtered water and carry it around in a spray bottle in my bag.  Since oil of oregano contains antimicrobial and antifungal properties it’s a great alternative to hand sanitizer.  When I’m feeling under the weather I will actually spray this same diluted spray onto the bottom of my feet (one of your greatest areas for optimal absorption) a few times a day to help fight any bacteria or fungal based infection.  

I know it seems odd that I’m posting this information in August since many cold and flu-like illnesses are months away, but I thought it could help you prepare your own arsenal ahead of time, perhaps prompt you to do more research about natural remedies and really weigh when to treat at home and when to go to the doctor.  I have used the suggestions I’ve shared with you for a few years and have had great results.  Like I said, if you can catch symptoms early and treat immediately you probably won’t get that sick at all. But if you do get sick, give some of these ideas a chance and be consistent with them - just as you would if you were given medicine in pill form.  I think you’ll be surprised with the results!  

Until next time, Be Well.

*Source used: www.herbwisdom.com