Eight months ago I knew that I didn't feel like "me" anymore, but didn't realize just how poorly I was feeling and how poorly my body was functioning until I look at how much better I feel today! Through dietary work (and it WAS work, but a SMALL portion of time in the grand scheme of life!) and lifestyle changes, Stephanie has helped me work my way toward finding the root cause of my autoimmune disease symptoms. The education and personalized instruction I've received is awesome. It is awesome to have someone who's as excited about my healing journey as I am and help me prioritize where to work on each session. It's a blessing to have enjoyment in my life and family again and not just count down to bedtime every single day. I am forever grateful!
-Brooke, Age 36
Hiring Stephanie Wharton as my wellness coach was the best decision I have made in many years. I had been struggling with joint pain, chronic sinus issues and some other health issues for many years. I had been to my yearly physical with my doctor and said that I was going to hire a wellness coach to help me figure out how to manage my health better and he and my ear nose and throat doctor agreed it was a good idea.
The result of my six months under Stephanie’s consultations was more than remarkable.
I now have a wellness protocol that I live by and feel better than I have in I do not know how years. My joint pain is gone, my sinus issues are corrected and I have more energy than I have in a very long time. Now the trick is to continue to follow what Stephanie has taught me. I totally think you should give this approach to wellness a try if you are thinking about hiring her, with this caveat; you need to be prepared to make changes, do what she recommends and you need to be ready to be feel better.
-Patti, Age 56
Stephanie's approach to wellness and nutrition provided me with the tools, encouragement and self-acceptance to put myself on the path to better health. She is insightful, as well as knowledgeable. Her unwavering belief in her clients and their efforts will help you to meet with success. What I appreciated most about my coaching experience was her realistic approach to nutrition. She recognizes how hard it can be to change habits, that people may be limited in their food sources or finances and that change doesn't happen overnight. Stephanie provides options and alternatives. She redirects a setback and celebrates your successes. She also knows how important some changes are and is unwavering in those messages. I have found that by incorporating her coaching into my everyday life that I have so much more energy. Stephanie connected so many dots for me that I wasn't seeing clearly and her global view is leading me to better choices in my healthcare, nutrition and approach to life. Her recipes, health tips and emails are all part of the experience, but the integral part is that one on one phone call. Those conversations show that Stephanie is genuinely concerned for her client's wellness. She leads by example and invites you to come along to walk on the well side.
-Pam, Age 51
I have been truly blessed to have worked with Stephanie the past 6 months. Through comprehensive evaluations and in-depth discussions, she has taught me how to identify and address various health issues such as poor digestion and sleep, increased levels of inflammation, chronic headaches and severe fatigue. Stephanie is very receptive to input and "thinking outside the box". Her compassion and desire to share what she has learned through education, as well as her own personal health journey, is very evident. I would recommend Stephanie as a wellness coach to anyone who is searching for insight into alternative health care approaches.
-Lee, age 58
For the past decade, I lived with chronic fatigue and pain. One day, I happened to see a Facebook post from an old friend announcing her Health Coaching endeavor and that she was now accepting clients. I reached out to her to learn more. Little did I know that this would be the best thing I could’ve ever done for myself and my family.
Stephanie scheduled a free consultation with me. We discussed my health history and she immediately gave me a couple of concrete things that we could do to improve my overall well-being. (Pay close attention to the “we” – because once you’re onboard, she’s on your team. Permanently.) I was a little skeptical at first (having had no luck with traditional medical doctors). But, I was tired of being tired and achy all the time and with nothing to lose, we scheduled 6 months worth of sessions.
During our first phone session, it became very clear very quickly that Stephanie had spent a considerable amount of time doing some research about my specific health concerns. WOW! She gave me some concrete things to do to start to heal myself. We set our goals and we were on the road to healing. Little did I know that within a week or two, I would experience such drastic progress. For the first time in a decade, I was experiencing some pain free days. Also, I had energy. I was beginning to feel human again. It was wonderfully exciting!
Our sessions continued and we continued to tweak my plan accordingly. But, really, there wasn’t much tweaking. Steph got it right immediately. She opened my eyes to a whole new world. A healthy, happier world.
Six months later, I have lost almost 30 pounds (purely coincidentally as this wasn’t really a goal for me), am exercising every day and am probably in the best shape I’ve been in in my life. I sleep restfully every night. I no longer experience headaches or pain of any kind. My family is thrilled that I have the energy to do things with them now whether it’s playing soccer, doing summersaults in the yard, swimming, hiking or just cooking in the kitchen, they’re glad to have mom back. And, mom is thrilled to be there.
- Christine G., age 35